As a dietary supplement, take one (1) tablet with 8 oz. of water 30-45 minutes before breakfast and lunch. This product should be used in conjunction with a sensible diet and exercise program. Do not exceed two tablets daily.
CAUTION: Do not exceed recommended dose. This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking prescription drugs. Discontinue use immediately if nausea, sleeplessness, or nervousness occur. If you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism, if you are taking antidepressant medications or have questions about the advisability of taking this product, consult your physician before using this or any dietary supplement. WARNING: This product contains 100 mg of caffeine per serving (equivalent to 1 cup of coffee)